Are wedge pillows beneficial after shoulder surgery? During the initial weeks of recovery, it might be challenging to lay flat on one’s back.
However, you can get into a comfortable position by raising your surgical side and head using a wedge pillow.
For patients who have just had surgery, doctors frequently advise wedge pillows. Depending on where it is positioned, it might lessen discomfort and swelling in delicate joint regions.
We will go through everything in depth in this tutorial.
This article will explain how to sleep on a wedge pillow after shoulder surgery. How can you give yourself some relief? Which kind of cushion ought to be used for comfortable?
And, we will discuss The Top 5 Best Wedge Pillows After Shoulder Surgery.
What is Wedge Pillow?
Special wedge pillows elevate the upper portion of your body as you sleep. As a result, you should be able to sleep better, but they may also aid with some health problems.
They are built of diverse materials and are available in various sizes.
What are Wedge Pillows Used For?
Sleep and health conditions may be improved by using a wedge-shaped pillow.
Reflux of acid
Stomach acid runs back into your esophagus. This tube joins your stomach and mouth if you have reflux disease or GERD. Darkness is frequently worse.
This happens due to acid backing up, which makes you cough and feel like you’re choking.
With the aid of gravity, these cushions encourage acid to pass through your neck and into your stomach.
The symptoms of reflux may be less severe if you sleep with your head elevated at an angle.
Keeping your head and shoulders at an angle might also aid nasal drainage. Finally, a tilted pillow may help you sleep better or relieve sinus pressure when you have a cold or the flu and are stuffy.
Eye pressure and glaucoma
The optic nerve in your eye might get damaged by glaucoma disease. It could result in blindness.
It’s frequently related to an increase in eye pressure. When you are sleeping, using one of these pillows can help relieve this pressure.
Insomnia and snoring
When you sleep, your tongue and oral tissues relax to the point where they can obstruct your throat and constrict your airway. Snoring or more severe sleep apnea results from this.
That’s when, intermittently during the night, your breathing pauses. Again, keeping your head at an angle helps maintain open airways.
Back and neck pains
Turn a wedge pillow so the low end is near the head of your bed to keep a straight spine. Tuck the upper end under your neck if you prefer to sleep on your back.
This assists in maintaining a straight spinal column, which reduces neck and back discomfort.
When you’re pregnant, it might be challenging to obtain a decent night’s sleep. It’s best to sleep on your side for health reasons.
Put a wedge-shaped cushion in between your legs. That will support your tummy and lower back. This will make it simpler to sleep well when lying on your side.
The Benefits of Wedge Pillows
Bed wedge pillows may help with some medical problems and concerns and be a delightful sleeping accessory.
Prevents GERD and acid reflux
Heartburn, motion sickness, and discomfort when attempting to fall asleep are symptoms of acid reflux and gastroesophageal reflux disease (GERD).
It is simpler to fall asleep while lying in a reclined posture because it stops stomach acid from flowing up your esophagus and avoids acid reflux.
Glaucoma Risk Is Reduced
Intraocular pressure (IOP), the fluid pressure inside the eyes, is increased in glaucoma, a disease of the eyes.
The optic nerve is harmed by high IOP levels, which permanently impair vision. However, glaucoma sufferers‘ IOP levels can be lowered by sleeping at a 20-degree angle.
Sleeping at an angle facilitates sinus drainage. In addition, it eases breathing all night while dealing with a cold, allergies, postnasal drip, or cough.
Relief for Ear Pain
Gravity drains fluid from the ears, lowering pressure and lessening pain. Thus sleeping on a wedge cushion helps with ear pain and infections.
Reduces snoring and obstructed sleep apnea issues.
A person with obstructed sleep apnea experiences sporadic night breathing cessations.
The mouth and tongue relax and collapse backward when a person is passive (lying on their back), obstructing the airways and exacerbating sleep apnea symptoms.
However, when using a wedge cushion and sleeping on an angle, the airways are opened up, facilitating breathing and minimizing sleep interruptions. If you think you may have sleep apnea, visit your doctor for a proper diagnosis.
Following Surgery Care
Using a wedge cushion while recovering from surgery or an operation is occasionally advised by doctors.
A wedge cushion can help you sit straight when bedridden and ease the transition from a hospital bed that has been reclined to a regular bed.
However, to be sure you can safely use a wedge pillow after surgery, always ask for your surgeon’s consent.
Reduces the effects of nighttime asthma
Blood accumulates typically in the lungs. At the same time, one sits supine, which may cause breathing problems and nocturnal asthma.
Sleeping at an angle clears the airways and prevents blood from collecting in the lungs.
Back, shoulder, and neck pain are lessened.
Using a wedge cushion effectively reduces persistent discomfort if you frequently have back, shoulder, and neck pain.
In addition, putting a wedge-shaped pillow under your upper torso may relieve strain on your neck and lower back and encourage proper spinal alignment.
Greater Comfort During Pregnancy
The positioning of a wedge cushion affects the variety of ways pregnant women, who frequently experience problems including back discomfort, acid reflux, and swelling, can lessen pain and enhance their sleep.
Wedge pillows are helpful for pregnant women in various ways, including elevating the knees to help with fluid retention, reducing ankle edema, and more.
Wedge pillows are triangular orthopedic pillows designed to promote deeper sleep and lessen the signs of congestion, acid reflux, and sleep apnea.
Wedge pillows of high quality may serve as a backrest while seated upright and are often manufactured from firm memory foam or polyurethane foam. They form a modest angle to elevate the head.
The proper wedge pillow arrangement will allow you to sleep comfortably and with less pain.
How to sleep on a Wedge Pillow after shoulder surgery comfortably?
A wedge cushion behind you when sitting in bed or on a couch offers superb back and spine support.
The flat side of the wedge cushion should be placed against the bed’s headboard, and the lowest edge should be pointed upward.
A comfortable inclination when sleeping can help with respiratory problems, decrease pains, and support good spinal alignment.
When sleeping on your back or side, tuck the slightest edge of the wedge cushion beneath your shoulders and position the thickest corner under your head.
Your wedge cushion may be used as a tiny surface when seated for a book, notebook, or laptop. Place your book or laptop on the slant of the wedge cushion while sitting with the thinnest corner facing you.
Below the knees
The higher corner of a wedge cushion should be placed beneath your knees if you prefer to sleep on your back.
Elevating the feet reduces swelling, sore feet, and the likelihood of varicose veins while enhancing poor circulation.
In addition, elevating your upper body will help relieve strain on your lower back as you sleep by reducing pressure on the lumbar spine.
Recovery following shoulder surgery Sleep Advice
Plan when to take the recommended painkillers and anti-inflammatories so that you can take the dosage that will relieve your pain effectively and for the most extended period, 30 minutes before bed.
You’ll have the best chance of falling asleep if you can lessen the intensity of your pain.
Sleep with your sling on
Most doctors advise you to wear your sling day and night for six weeks following surgery.
By doing this, you will be able to maintain your arm and shoulder more steadily aligned during the night, reducing discomfort and accidental movement.
It’s crucial to keep your arm in the proper posture and prevent unintentional movement.
Flip the bed over.
To avoid your companion from accidentally rolling onto your shoulder as you sleep, switch sides of the bed if your injured shoulder is on the side adjacent to them.
Below the belly,
The healthiest posture for pregnant women to sleep in is on their sides. However, many women may find that gravity makes their stomachs uncomfortable.
Mainly to support your developing belly and lessen any discomfort from side sleeping—Tuck the minor corner of a wedge cushion beneath you for a more comfortable sleeping posture.
Support your top arm with the higher corner when resting on your side.
Use a cushion to raise your arm.
It is typically more comfortable to place a little cushion beneath the hurt arm to support it when sleeping in an inclined posture.
As a result, the shoulder joint and muscles will see an increase in blood flow, which will speed up the healing process.
Laying back to sleep
For six weeks following shoulder surgery, it is advised that you lie on your side to prevent the shoulder from being squeezed while you are asleep, which might impede recovery.
Since pressure is kept off the shoulders when sleeping in a chair, it is not recommended for long periods. A cushion specifically made for this usage is a better alternative.
You may use a wedge cushion to raise yourself while still getting the comfort required to nod asleep.
I’ll show some of the top pillows for shoulder surgery that we’ve tried out for ourselves. Extremely comfy pillows are of high quality and are endorsed by doctors.
They have a sufficient number of positive customer evaluations. We are describing our use of wedge pillows. We hope you find it easy to choose the protector of your choice.
List Of The Top 5 Best Wedge Pillows After Shoulder Surgery
Make sure you have enough support and obtain treatment for the various physical ailments and discomforts resulting from sleeping incorrectly.
For example, an Abco Bed wedge pillow can help you stop snoring by gradually inclining your body. This opens the airways, reduces throat pressure, and promotes soundless (snore-free) and more peaceful sleep.
Learn More about 6 Best Wedge Pillow After Shoulder Surgery For Comfortable Sleep
The main features of the Abco Bed Wedge Pillow
- Relieve neck, hip, and lower back discomfort.
- Blood circulation is improved, which is beneficial for medical recovery following different procedures.
- Maintaining a raised head will guarantee clear breathing.
- Pregnant women reduce joint back discomfort by giving the abdomen the proper support.
- Increases circulation and aids in tiredness recovery.
- Long life and excellent stability ensure
- Heartburns and acid reflux, frequently caused by stomach acid entering your mouth, can be avoided by elevating your head.
- You may rest well every night with this very soft pillow!
- The best wedge for sleeping for your health!
- This pillow is 25″ x 24″ x 12″ and is made of high-density foam of the highest quality.
- The Abco Bed Wedge is made of non-toxic materials, won’t irritate your skin, and doesn’t heat up.
- This pillow is covered with a highly breathable,
- Removable cover that is washable and will provide many years of use.
Why is an Abco Bed Wedge Pillow ideal for sleeping after shoulder surgery?
This hygienic wedge cushion offers a little incline that lessens heartburn, GERD, acid reflux, snoring, and respiratory problems.
Place a wedge-shaped cushion beneath your knees to boost your general health by promoting leg circulation.
The triangular pillow is excellent for use following addition to shoulder surgery.
It is well-made and excellent for supporting the back in bed or under the knees and feet. I recently received a diagnosis of fibromyalgia, a bone disorder that causes all of my bones to hurt.
While using my iPad or watching television, this supports my back. Then I may move it to the foot of the bed to help my tired feet and aching legs as I sleep.
I’ve been sleeping in it comfortably so far, and it’s far better than the previous nights I had to sleep upright! It was wonderful to lie down to avoid reflux. Allowed me to rest.
The ideal size enables the back or sides to sleep without difficulty rolling over. Firm but supple and cozy.
If you’ve previously had shoulder surgery, I recommend using this pillow. The ideal option for you is an abco bed wedge pillow.
This U.S.-patented foam wedge pillow is made with the newest technology with maximum comfort in mind.
It is mainly made for persons who need to sleep in an elevated posture due to acid reflux, breathing difficulties, snoring, poor circulation, COPD, and back or neck issues.
The main features of InteVision Foam Bed Wedge Pillow
- Formulated to assist those who snore, have acid reflux, allergies, or any other ailment that makes supine breathing difficult.
- It can also be employed if a medical practitioner advises you to sleep elevated the night after surgery.
- It makes for a healthier, more pleasant night’s sleep by easing discomfort.
- includes a premium, machine-washable cover (Size: 25″ x 24″ x 12″)
- This wedge-shaped cushion is beautiful and firm yet cozy. It also holds up quite nicely and instantly returns to its original shape!
Why is InteVision Foam Bed Wedge Pillow best?
The InteVision Foam Wedge Pillow System is constructed of premium materials. It has a 2-inch Cooling Gel memory foam layer on top of a rich foundation foam.
Also, a thickness-adjustable Cooling Gel memory foam headrest offers extra support for your neck and head for maximum comfort.
This InteVision Foam Bed Wedge Pillow fits well! The memory foam layer is quite comfortable, and the construction is relatively sturdy for excellent support.
You need a substantial wedge, such as this one, to provide adequate support up to your neck and the back of your head.
Be sure to consider the measurements when choosing a wedge pillow. This one fits me perfectly because I’m just around 5’10” tall.
If you’ve previously had shoulder surgery, I highly recommend using this pillow.
3. Lunix LX5 4Pcs Orthopedic Bed Pillow review after shoulder surgery
The Lunix bed wedge pillow set is made of premium 45D memory foam to adapt to your body shape and height quickly.
However, unlike other bed wedge pillows, which are way too firm & uncomfortable, they don’t relieve the post-surgery pain or slide down.
You are making it impossible to fall asleep or relax in a pain-free position. The head pillow’s unique Velcro strap prevents slipping and offers hours of relaxation.
You deserve to have pain-free, enjoyable days! You wish to minimize acid reflux or GERD, get rid of lower back discomfort, muscular spasms or snoring, and recover from the shoulder, hip, or rotator cuff surgery more quickly.
Lunix has created the most effective orthopedic wedge pillows!
The main features of the Lunix LX5 4pcs Orthopedic Bed Pillow
- The excellent 45D memory foam used in the Lunix LX5 4pcs Orthopedic Bed Wedge Pillow Set immediately conforms to your body shape and height.
- The unique Velcro strap on the head cushion keeps it from sliding and offers hours of relaxation. But, of course, kids can also enjoy it!
- You deserve pain-free, enjoyable days!
- Lunix has created the best orthopedic wedge pillows to help you recover more quickly after shoulder, hip, or rotator cuff surgery,
- get rid of lower back discomfort, muscular spasms, or snoring, and lessen acid reflux or GERD.
- You will experience the benefits of a natural upright spine alignment on your stiff back whether you wish to sleep, read, or watch TV more comfortably.
- Women and men of any height may use the fully adjustable design.
- It won’t slide off the bed, the couch, or the floor while you use it.
Why is Lunix LX5 4pcs Orthopedic Bed Wedge Pillow best?
Since the memory foam is substantial, it offers excellent support for the shoulder and back. The pillow covers are not overheating since they are soft. The neck cushion is quite cozy.
Good support is simple to use and comes with placement instructions.
This Lunix LX5 4pcs Orthopedic Bed Pillow set has prevented me from sleeping painful nights.
But unfortunately, I was informed that I would need to wear a rigid neck brace for three months before my ACDF neck surgery.
Those who have had this surgery have mentioned the worst part was the utter loss of sleep attempting to get comfortable at night or relax. I recommend using this pillow.
4. Flexicomfort Memory Foam Wedge Pillow review after shoulder surgery
You may rest comfortably on your back or side without slipping off your well-made and sturdy wedge cushion.
This makes getting into and out of bed much simpler and is far preferable to using 5-7 pillows to support yourself.
It Has A Variable Shape that enables a simple transition into numerous postures. It is EASILY MOVED. If you read a lot or watch TV in bed, you should be able to do it comfortably with excellent back support.
Additionally, it facilitates working on a laptop, computer, or tablet, watching television, and playing video games.
The main features of the Flexicomfort Memory Foam Wedge Pillow
- With the help of two buttons and a velcro system, you may connect your head support cushion anywhere you choose on your wedge pillow.
- Allow you to use your WELL-Made And Durable Wedge Pillow to sleep correctly on your back or side without slipping off.
- This makes getting into and out of bed much simpler and is far preferable to using 5-7 pillows to support yourself.
- It has a Variable Shape that enables a simple transition into numerous postures.
- You can do it comfortably and with ideal back support if you read a lot or watch TV in bed.
- It also enables you to do your schoolwork, watch your favorite shows on your laptop, PC, or tablet, or play video games.
- It has a soft cover that is detachable.
- Machine washable and memory foam that is the optimum firmness.
- For your loved ones who require a raised sleeping posture, are recuperating from surgery, or prefer reading in bed, this is the [PERFECT GIFT]!
Why is Flexicomfort Memory Foam Wedge Pillow best?
This wedge is fantastic after surgery! You may tilt your bed while lying on it. You can use a wedge to elevate your feet. After shoulder surgery, it’s comfy and enhances sleep.
I purchased this to help my wife breathe more easily while lying down. It’s benefited her. It showed up on time.
According to the image, it seems as if it does. It appears to be built of high-quality materials. It is simpler than attempting to arrange several cushions comfortably.
I will suggest this Flexicomfort Memory Foam Wedge Pillow.
5. Orthologics LARGE Bed Wedge Raised Pillow review after shoulder surgery
The large bed wedge raised pillow from Orthologics has a zip-off soft cover that can be removed and washed.
Ideal for those with respiratory and respiration-related disorders, Acid reflux, Heartburn, GERD, and Back / Posture Pains.
The Orthopedic Wedge pillow, made of specially molded memory foam, provides elevated, ergonomic support for your lower back and elevated support to help with acid reflux.
The main features of Orthologics’ LARGE Bed Wedge Raised Pillow.
- With the Orthologics LARGE Bed Wedge Pillow, your level of comfort and relaxation will soar to new heights.
- The Orthopedic Wedge pillow, made of specifically molded memory foam, provides ergonomic raised support for your back region and offers elevated support to help with acid reflux.
- Ideal for those with breathing and other respiration-related illnesses, including Acid Reflux, Heartburn, GERD, Back/Posture Pains, etc.,
- The Wedge also helps with respiratory illnesses since its intentional elevation helps to empty sinuses and keep airways open.
- The tiny Orthologics travel case with the Triangle Wedge cushion makes it simple to transport and can be used for any purpose.
- The Extra Large Wedge is excellent and significant for people of all sizes and heights.
- The backrest aids in good alignment and soothes your back muscles to put you at peace.
- The Elevated Wedge Pillow is made of durable memory foam that conforms to the natural curve of your body for a great tailored fit.
- It is equipped with a soft cover that can be removed and washed.
Why Orthologics LARGE Bed Wedge Raised Pillow is Best?
To reduce the effects of acid reflux, use this wedge. It supports the head and chest to prevent stomach acid from rising to the neck. So this pillow is my best choice.
Although the wedge is designed for taller individuals, utilizing the wedge is still preferable to using vehicle axle stands!
This wedge is helpful in my toolbox as I fight back to good health.
I’ve had many symptoms for years, including loss of balance, tooth decay, enamel erosion, lumps in the chest and throat, hoarseness, coughing, clearing the throat, fatigue, and difficulty speaking, swallowing, and breathing.
I recommend this Orthologics LARGE Bed Wedge Raised Pillow.
FAQ: Best Wedge Pillow After Shoulder Surgery
How long do I have to rest elevated after shoulder surgery?
It is preferable to rest on an elevation for 4-6 weeks following surgery.
Does using a wedge while sleeping relieve shoulder pain?
Using a wedge cushion effectively reduces persistent discomfort if you frequently have back, shoulder, and neck pain.
In addition, putting a wedge-shaped pillow beneath your upper torso may relieve strain on your neck and lower back and encourage proper spinal alignment.
Do you use a regular cushion with a wedge pillow?
Wedge pillows ought to be utilized alone and put right on your mattress. A second cushion placed on top of or below your wedge pillow may cause discomfort by messing up your spine. Also, if the stack is shaky, you risk having your head fall off your pads.
What is the best height for a wedge pillow?
Wedge pillows often have the thickest, flattest ends 6 to 12 inches or 30 to 45 degrees in angle. Select the appropriate pillow height based on how you want to use your wedge cushion.
How do you sleep peacefully with a wedge?
The broad end of the pillow should be placed on your mattress, and the flat side should be propped up against the head of your bed or a wall. After that, you’ll be able to comfortably and uprightly recline without straining your neck, shoulders, or back.
Which wedge pillow is best for use after shoulder surgery?
Your Abco Bed Wedge Pillow review will keep its form for all time thanks to the body-active memory foam and high density.
Who should use a wedge pillow for sleep?
Doctors frequently advise wedge pillows to patients who have just had surgery. Depending on where it is positioned, it might lessen discomfort and swelling in delicate joint regions. Some people even find it helpful to use two wedge pillows—one for the upper body and the other for the knees.
How to Choose the Best Wedge Pillow?
Wedges come in various heights that are measured in inches or degrees.
You may select a size based on your height, weight, and any ailment you wish to treat. First, however, try a few before choosing a pillow that is comfy for you.
Final Thoughts I How To Sleep On A Wedge Pillow After Shoulder Surgery?
A Wedge Pillow Can Help You Sleep Soundly
Wedge pillows provide simple but highly efficient pain relief and deeper sleep. In addition, these pillows are affordable even if you are not dealing with any particular health issues.
We have already reached the end of our article.
Nevertheless, we made an effort to provide you with specific guidance. We welcome your experience-sharing.
Which pillow is your favorite, and do you feel comfortable?