How to Sit on Plane After BblHow to Sit on Plane After Bbl

Discover the do’s and don’ts of sitting on a plane post-BBL. Expert tips to ensure comfort, safety, and optimal recovery while traveling after a Brazilian Butt Lift.

Understanding Brazilian Butt Lift (BBL) Surgery

Plastic surgery is growing in popularity and variety as more people try to achieve the ideal body form and physical appearance. One of these operations that is in high demand is the Brazilian Butt Lift (BBL) Surgery. This procedure allows individuals to enhance and shape their buttocks to align with their aesthetic goals.

The Basics of a Brazilian Butt Lift

A Brazilian Butt Lift is a type of buttock augmentation procedure that results in youthful, prominent, perky buttocks and a more sensual body profile. However, its natural approach differentiates the BBL from other buttock augmentation surgeries.


The BBL is a fat grafting procedure using a patient’s fat to augment the buttocks. It begins with liposuction to remove fat from other body areas (often the hips, abdomen, and thighs), where the fat is purified and then injected back into the buttocks. It’s a method that provides a double benefit: reducing excess fat in the body’s undesired areas while enhancing the volume and shape of the buttocks.

Patient Suitability for BBL Surgery

To qualify for a Brazilian Butt Lift, patients must have enough fat in other body parts to harvest for the buttock augmentation. Slim patients with little body fat may not be ideal candidates for the procedure. Your surgeon will assess your body condition and health status to decide if this procedure suits you.

Apart from the physical criteria, the best candidates for a BBL are individuals who understand the procedure, have reasonable expectations, and are healthy. They should also understand the postoperative care requirements well to ensure successful results and a smooth recovery.

The BBL Procedure Step-by-step

The Brazilian Butt Lift procedure is typically performed under general anesthesia or, in some cases, local anesthesia combined with a sedative. The surgery involves three main steps:

  1. Liposuction: The surgeon begins by making small incisions where excess fat will be removed, and a thin tube called a cannula is used to suction the fat out of these areas.
  2. Purification: The extracted fat is then processed and purified to prepare for re-injection. Only the best donor fat cells are re-injected into the buttocks for augmentation.
  3. Fat transfer: The surgeon completes the procedure by injecting the purified fat into specific buttocks areas to create a fuller, rounder appearance.

What to Expect During the Recovery Process

Recovery from a Brazilian Butt Lift surgery is relatively straightforward, but each patient’s experience may vary. Immediately after the surgery, you may experience discomfort and swelling in the liposuction and injection areas. Pain relief medication will be provided to manage discomfort, and you’ll likely wear a compression garment to reduce swelling.

During the first few weeks, avoiding sitting directly on your buttocks or sleeping on your back is crucial to ensure the newly transferred fat cells survive. Your surgeon will provide specific guidelines for returning to normal activities and exercises.

Although some fat injected into the buttocks may be reabsorbed by the body, about 70% to 80% of the transferred fat will usually remain, resulting in a permanent enhancement.


A critical factor in recovery is following your surgeon’s postoperative instructions and attending all scheduled follow-up appointments. This enables your surgeon to monitor your progress and ensure a successful outcome.

The BBL provides long-lasting results; however, weight fluctuations, pregnancy, and aging can impact the results. Maintaining a stable weight and a healthy lifestyle can help prolong the effects of the surgery.

A Brazilian Butt Lift is more than just a physical transformation. 

How to Sit on Plane After Bbl
How to Sit on Plane After Bbl

The Importance of Posture after BBL

Recovering from a Brazilian Butt Lift (BBL) surgery goes beyond the traditional healing process common to most surgeries. It involves certain unique aspects that significantly influence the outcome of the procedure. Among these aspects, maintaining the proper posture, particularly while sitting, plays a critical role in ensuring the longevity of the results. Understanding and practicing correct post-BBL posture can lead to smoother recovery and more satisfying results.

Why is Posture Important?

The initial period after a BBL procedure is when the newly transferred fat cells are most vulnerable. They are in the process of establishing a blood supply and integrating with the surrounding tissues. During this time, undue pressure on these cells can cause them to die off, affecting the final aesthetic results.

Keeping the correct posture helps preserve the newly transferred fat cells and reduces the risk of postoperative complications, such as seromas (fluid accumulation) and hematomas (blood pooling), and reduces swelling. Furthermore, it can enhance comfort levels and speed up the overall recovery time.

Optimal Sitting Positions Post-BBL

While avoiding sitting directly on your buttocks for at least two weeks post-surgery is recommended, we understand that avoiding sitting altogether is unrealistic. As such, here are a few optimal sitting positions that minimize pressure on the buttocks:

  1. Using a BBL Pillow: A BBL pillow is a specially designed cushion that shifts the weight from your buttocks to your thighs when sitting. Doing so prevents direct pressure on the surgical area, thus protecting the newly grafted fat cells.
  2. Leaning Forward: If a BBL pillow is not accessible, leaning forward while sitting can distribute your weight onto your thighs rather than your buttocks. 
  3. Despite not being a sitting position, sleeping on your side or stomach is one of the best ways to relieve pressure on your hips during the initial recovery phase.

Please note that these are only temporary solutions It is important to remember that these are temporary measuresAs your body heals and the transferred fat cells establish themselves, you can return to your everyday sitting habits without needing special equipment or positioning.

Understanding the Risks of Improper Posture

Ignoring the importance of posture after a BBL can lead to various problems. As mentioned, direct pressure on the surgical area can cause a significant amount of the transferred fat cells to die, leading to unsatisfactory results.

Additionally, improper posture can increase the risk of postoperative complications such as blood clots (deep vein thrombosis), especially if combined with extended periods of immobility. Therefore, taking short, gentle walks frequently during your recovery is essential to promote healthy circulation.


Last but not least, bad posture can result in additional bodily discomforts as stiff muscles, neck strain, and lower back pain. As a result, keeping proper posture is essential for both the outcome of your BBL surgery and your general health.

The postoperative period of a BBL is as crucial as the surgery itself. With the proper knowledge and practices, you can ensure a successful recovery and enjoy the full benefits of your new and improved body contour.

Preparing for Your Plane Journey after BBL

How to Sit on Plane After Bbl
How to Sit on Plane After BBL

Traveling after a Brazilian Butt Lift (BBL) surgery requires careful planning and specific considerations to protect your surgical results and maintain your comfort. Whether a short domestic flight or a lengthy international journey, understanding how to prepare for and navigate a plane journey post-BBL is critical. From pre-flight essentials to strategies for increased comfort during the flight, here’s what you need to know.

Pre-flight Planning and Essentials

Before you take to the skies post-BBL, it’s essential to consider some critical elements.

  1. Timing: You should wait at least two weeks post-surgery before flying. This time allows your body to start healing and lowers the risk of complications such as blood clots. It’s always best to consult with your surgeon for personalized advice.
  2. Medical Clearance: Ensure you have medical clearance from your surgeon to travel. This clearance confirms your body is stable and ready for the physical demands of air travel.
  3. Essentials to Pack: Among the must-haves for your flight are a BBL pillow to protect your new contours and a compression garment to reduce swelling and support healing tissues. Packing over-the-counter pain medications (if permitted by your surgeon), a water bottle to stay hydrated, and loose, comfortable clothing is also a good idea.

Tips to Increase Comfort on Long Flights

Long-haul flights post-BBL can be challenging due to the extended sitting time. The following advice can help you have a more comfortable flight-

  1. Employ a BBL Pillow: As previously stated, BBL patients must have a BBL pillow. It allows you to sit without direct pressure on your buttocks, thus protecting the newly transferred fat cells.
  2. Take Regular Breaks: Aim to stand and walk around the cabin every hour to boost circulation and prevent blood clot formation. These small movements can also help to alleviate any discomfort caused by prolonged sitting.
  3. Stay Hydrated: Airplane cabins are notorious for their dry air, which can slow down your healing process. Drinking plenty of water can combat this by keeping your body hydrated and promoting healthy circulation.
  4. Wear Compression Garments: While they might not be the most fashionable, they can be incredibly beneficial during a long flight. They can reduce swelling and discomfort and help maintain your new shape.

Select an aisle seat so you will have greater ability to stand up and move about without disturbing other passengers.

If you feel unwell or uncomfortable, postpone your travel plans until you’re further along in the recovery process.

Strategies for Sitting on a Plane Post-BBL

Traveling post-Brazilian Butt Lift (BBL) can seem daunting, but you can ensure a comfortable and safe journey with the correct strategies. The key is understanding how to protect your newly enhanced curves while sitting in an airplane seat for extended periods.

Best Seats for Post-BBL Passengers

Choosing the right seat on an airplane can drastically improve your post-BBL travel experience. First-class or business-class seats are ideal as they offer more room to move and adjust, reducing pressure on the buttocks. If premium seats are not an option, consider opting for an aisle seat to provide easier access to walk around.

Bulkhead seats also provide an advantage due to the extra legroom, enabling you to adjust your sitting position frequently. Finally, avoid exit rows, as these are generally narrower and might cause more discomfort to a post-BBL patient.

Effective Use of BBL Pillows on Planes

BBL pillows are a crucial accessory for any BBL patient traveling by air. They aid in pressure redistribution, thereby safeguarding your new investment.

When using a BBL pillow on a plane, position it correctly on the thigh region, ensuring it lifts your buttocks off the seat. Adjust the pillow as needed to maximize comfort and prevent any numbness.

Always remember to carry your BBL pillow with you. A regular firm cushion or inflatable travel pillow can suffice if you cannot take a specially designed BBL pillow.

Maintaining Your BBL Results During Travel

Maintaining your BBL results while traveling is not just about comfort—it’s about preserving the aesthetic outcome of your surgery.

Mobility Exercises During the Flight

Staying active during your flight can contribute significantly to maintaining your BBL results. Simple exercises like ankle circles, foot pumps, or leg stretches can promote blood circulation and prevent complications such as deep vein thrombosis (DVT). Additionally, aim to stand up and walk every 30 to 60 minutes.

Post-flight Care and Advice

Post-flight care is just as critical as the preparations before boarding the plane. Once you’ve landed, avoid sitting for extended periods for the first few days. Using your BBL pillow or a rolled-up towel when sitting is unavoidable.

In addition to these steps, maintain a healthy diet and wear your compression garment as instructed by your surgeon. Hydration is crucial, as is keeping a check on any signs of complications such as severe pain or high fever.

Maintaining your BBL results during travel is a process that requires diligence, patience, and commitment, but with the right strategies and guidance, it can be done successfully.

Best BBL Pillow for Plane Travel

Best BBL Pillow for Plane
Best BBL Pillow for Plane

Whether you’re a frequent flyer or gearing up for a long-haul flight, having a comfortable and supportive pillow is an absolute must, especially after a Brazilian Butt Lift (BBL) procedure. The best BBL pillows for plane travel should be compact, durable, and, most importantly, effective in protecting your newly enhanced curves. Here are some recommendations for BBL pillows that fit the bill.


BBL Booty Buddy Travel Pillow

This pillow is designed with the unique needs of BBL patients in mind. It’s made from high-density foam that supports the thighs while suspending the buttocks, preventing pressure on the newly operated area. Its compact design is perfect for travel, and the removable cover makes it easy to clean.

BBL Recovery Pillow

This pillow also offers thigh support to relieve pressure on your buttocks, and its unique shape can fit almost any chair or plane seat. It’s lightweight, portable, and has a carry-on handle, making it ideal for travel.

The Original Butt Lift Recovery Pillow

This pillow takes the pressure off your buttocks and promotes a good posture. It has a curved design can fit various body sizes and chair designs. Its high-density foam ensures it retains its shape, and its compact size makes it a good travel companion.

ComfortFoam Medical BBL Pillow

With a design that prioritizes comfort and support, this pillow is made from medical-grade foam. Its unique shape supports your thighs, and its non-skid bottom ensures stability on any seat. It comes with a washable cover and a travel bag.


While these BBL pillows are excellent for plane travel, remember that they are part of a broader post-BBL recovery plan. Always follow your surgeon’s advice and take frequent breaks to stand or walk during the flight to ensure a comfortable and safe journey.

Remember, the effectiveness of a BBL pillow largely depends on proper use. Place it under your thighs, not directly under your buttocks. This position allows your thighs to support your weight, leaving your buttocks suspended and pressure-free.

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